Apple Crumble

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Healthy Vegan Apple Crumble

Healthy vegan apple crumble
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Course: Breakfast, Dessert, Snack
Cuisine: American
Ingredients Method

Ingredients
  

Crumble topping:
  • 1/3 cup whole wheat flour (gluten-free if desired)
  • 1/3 cup oats (gluten-free if desired)
  • 1/4 cup coconut sugar
  • 1 tsp ground cinnamon
  • 1 tsp ground cardamom
  • 1 tsp ground clove
  • 1 tsp ground ginger
  • 1/4 tsp sea salt
  • 1/2 cup chopped walnuts, pecans, sunflower seeds and/or pumpkin seeds (omit for nut free)
  • 1/4 cup coconut oil (melted) or vegan butter
Apple base:
  • 4-5 apples, cut into cubes
  • 1 tsp ground cinnamon
  • 1 tsp ground cardamom
  • 1 tsp ground clove
  • 1 tsp ground ginger
  • 1 tbsp coconut sugar
  • 1 tbsp cornstarch or arrowroot powder
  • 1 tbsp lemon juice

Method
 

  1. Prepare the crumble topping. Combine all dry ingredients in a medium bowl (flour, oats, sugar, spices, salt, nuts/seeds) then pour melted coconut oil or vegan butter and stir to combine. If too dry, add a bit more butter or oil until you get a crumble texture.
  2. Layer cubed apples on an oven dish, add lemon juice and sprinkle cornstarch or arrowroot powder on top. Mix to combine.
  3. Top the apple base with the crumble, distributing evenly.
  4. Cook at 190°C / 375°F for 35-40 minutes, or until the crumble turns golden. Enjoy as is, or topped with vegan whipped cream or ice cream!

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